M.S.
Sports Science & RehabilitationExercise Physiology (Candidate)ONLINE COACHING
HIGHER
STANDARDS
A STRONGER YOU
PERSONALIZED COACHING.
REAL PROGRESS.
BUILT FOR YOUR LIFE.
STRENGTH
CONDITIONING
MOBILITY
RECOVERY
PERFORMANCE
DISCIPLINE
BUILDS
FREEDOM.
BUILDS
FREEDOM.
MEET THE COACH
OSCAR AYALA, CSCS
I’m a strength and performance coach with a passion for helping people move better, get stronger, and become the best version of themselves. My approach is rooted in science, driven by purpose, and tailored to each individual.
Whether you’re an athlete chasing performance or someone working toward a healthier, stronger life, I’m here to guide you with proven strategies, hands-on coaching, and a commitment to long-term progress.
ADAPT. IMPROVE. PERFORM.
EDUCATION
M.S. Sports Science & Rehabilitation
Concentration — Exercise Physiology (Candidate)
CREDENTIALS
CSCS — Certified Strength & Conditioning Specialist
NASM CPT — Certified Personal Trainer
CES — Corrective Exercise Specialist
PES — Performance Enhancement Specialist
Precision Nutrition L1 — Nutrition Coach Level 1
“A stronger, healthier, more capable you leads to a bigger life.”— OSCAR AYALA
CSCS
Certified Strength & Conditioning SpecialistCPT
NASM Certified Personal TrainerCES
Corrective Exercise SpecialistPES
Performance Enhancement SpecialistPN1
Precision Nutrition Level 1BUILT AROUND THE PERSON
STRONGER.
MORE CAPABLE.
BUILT TO LAST.
Training that brings together strength, movement, conditioning, and performance—without losing sight of the life you actually live.
INSIDE ADAPTIV
TRAIN. TRACK.
PROGRESS.
ALL IN ONE PLACE.
Your workouts, exercise demos, logging, progress, nutrition guidance, check-ins, and coach support — organized inside one private coaching portal.
Your training plan, organized and easy to follow anywhere.
Watch exercise demos without leaving your workout.
Track strength, monthly weight check-ins, transformation photos, and side-by-side progress comparisons.
Messaging, check-ins, guidance, and accountability in one place.
NUTRITION GUIDANCE
WORKOUT LOGGING
WEEKLY CHECK-INS
LIVE VIDEO SESSIONS
PHOTO PROGRESS COMPARE
ACCOUNTABILITY SUPPORT
WATCH DEMOS
LOG WORKOUTS
COMPARE PROGRESS
THE PROGRAM
COACHING THAT
FITS YOUR LIFE
Evidence-based training, personalized to you. Whether you’re looking to get stronger, move better, lose body fat, or perform at a higher level — ADAPTIV gives you the structure, accountability, and expertise to make it happen.
REMOTE COACHING
TRAIN ON YOUR TERMS
$249/ MO- Personalized training program
- Monthly program updates
- Video form analysis
- Progress tracking
- Coach messaging
- Monthly accountability review
NO SCHEDULED LIVE SESSIONS
PERFORMANCE COACHING
TAKE YOUR TRAINING FURTHER
$449/ MO- Everything in Remote
- 4 private virtual sessions/month
- Weekly accountability
- Ongoing program adjustments
- Nutrition guidance
- Detailed movement analysis
- Direct coach communication
ADAPTIV PRIVATE
MAXIMUM SUPPORT
$749/ MO- Everything in Performance
- 8 private virtual sessions/month
- Priority scheduling
- Priority communication
- Advanced programming
- Performance & recovery strategy
- Comprehensive accountability
LIMITED AVAILABILITY
Coaching memberships are billed monthly and renew automatically until canceled. Cancel before your next renewal to stop future charges. Current billing-period charges are generally non-refundable except where required by law. Terms · Cancellation Policy
OSCAR AYALAPERFORMANCE COACH
FOR REAL PEOPLE
WHO IS THIS FOR?
- Busy professionals who want to be strong, lean, and healthy
- Athletes looking to improve performance
- Individuals who want structured training and accountability
- Anyone who values long-term health and capability
BUILT FOR REAL LIFE.
HOW IT WORKS
SIMPLE. EFFECTIVE.
APPLY
Fill out a short application to tell us about your goals.
CONSULT
We’ll schedule a call to make sure we’re a good fit.
GET STARTED
Receive your personalized program and onboarding.
MAKE PROGRESS
Train, check in, and get stronger every week.
A STRONGER YOU
ANYWHERE
ANYWHERE
A SCIENCE-BACKED
APPROACH BUILT
FOR REAL LIFE
We combine proven training methods with a practical, sustainable approach so you can get stronger, move better, and perform at a higher level—without sacrificing the life you enjoy.
LEARN MORE →- Personalized programming
- Strength & conditioning
- Mobility & movement
- Injury risk reduction
- Performance coaching
- Ongoing support & accountability
MORE THAN FITNESS.
A HIGHER STANDARD.
100+CLIENTS COACHED
95%CLIENT RETENTION
3XAVERAGE STRENGTH INCREASE
A STRONGER
COMMUNITY
COMMUNITY
TESTIMONIALS
WHAT CLIENTS ARE SAYING
Expert coaching, a portal that keeps you on track, and a program you can follow anywhere.
★★★★★
“Oscar is an incredible coach. His programming is thoughtful, motivating, and actually fits real life. The portal makes everything easy to follow, so I can train anywhere and still feel fully supported.”
— JESSICA M.Remote Coaching Client★★★★★
“This has honestly been life changing. I’m stronger, more confident, and more consistent than I’ve ever been. Being able to open the portal, see my workouts, and stay on track wherever I am has made all the difference.”
— DANIEL R.Remote Coaching Client★★★★★
“The coaching is top tier and the portal is such a game changer. I can message my coach, log my workouts, track my progress, and keep moving whether I’m at the gym, at home, or traveling. I’ve never felt more supported.”
— MARCUS T.Performance Coaching ClientFAQ
COMMON QUESTIONS
Who is online coaching for?
Online coaching is built for people who want a structured plan, expert guidance, and accountability while training on their own schedule.
What does coaching include?
Your coaching plan can include individualized programming, progressions, mobility work, conditioning, check-ins, and adjustments based on your goals and progress.
Do I need a full gym?
No. Programming can be built around the equipment and training environment you actually have access to.
READY TO GET STARTED?
LET’S BUILD A STRONGER YOU
Personalized coaching built to help you move better, get stronger, and perform at a higher level.